What Kind Of Nonsense Is Holding You Back?

Today on the podcast my guest Meredith Atwood  the Author of the new book The Year Of No Nonsense: How To Get Over Your And On With Your Life. Meredith is a mom of two children and a former attorney. Who decides to get rid of her nonsense and work on what important in life. Sometimes the thing that we focus the most like self-doubt, negative talk and stuff that really does not matter and it holds us back. Meredith shares about her nonsense and her steps to overcoming it  From dealing with nonsense to run a triathlon.  That is a big  deal because  if you have negative thoughts self-doubts it is going to a long day.

Links:

• swimbikemom.com
• The same 24 hours podcast
• New Book: The Year of No Nonsense: How to Get Over Yourself and On With Your Life 

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