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The podcast is about three important things. Self-discovery, self-improvement, and being a better you. There will be a discussion about how to deal with things like parenting, parenting in the digital age, dealing with mental health, and figuring out to be your best self, etc. There will be an interview with an expert, and author, and stories about overcoming challenges.
Here are some great episodes to start with.Or, check out episodes by topic.
How a Rebel Doctor Added 10 Years to Our Lives: 5 Takeaways That Will Change How You Think About HealthStep into any modern gym, and you’ll see a familiar sight: rows of treadmills, people jogging through city parks, and a culture …
There are some conversations that stay with you long after they end. My recent interview with Dana S. Diaz is one of those. Dana, author of Gasping for Air: The Stranglehold of Narcissistic Abuse, doesn't just share a story—she breaks …
By Joe Foley | Host of No Sitting on the SidelineDivorce is rarely part of anyone’s dream for their family—but it’s a reality many parents face. And when children are involved, the stakes feel higher. Emotions run deep. Conversat…
